Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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1. Cristiano Ronaldo – 672 million followersThe most followed person on Instagram is none other than Portuguese footballer Cristiano Ronaldo. At the time of writing, Ronaldo has amassed a whopping 667 million followers. Unsurprisingly, his posts mostly theme around football and his current team, Al Nassr. Ronaldo also holds the record for most liked Instagram comment when he wrote on Kylian Mbappé's Real Madrid announcement post "my turn (to watch)."

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