The American Academy of Sleep Medicine and Sleep Research Society recommend “seven or more hours per night” for adults—explicitly a range beginning at seven rather than an eight-hour mandate.
Waxing Crescent - A small sliver of light appears on the right side (Northern Hemisphere).
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It goes a bit deeper than that, but with the proliferation of things like Matter, the systems are getting smarter and simpler for consumers to understand. In the dark ages of consumer smart home tech, there was less standardization, so you had to shop around for everything to ensure that it worked with the other smart home tech you owned. You still have to do this today, but most smart home brands support the major smart home platforms like Google Assistant, Amazon Alexa, and Apple HomeKit.